A panic attack is that sudden occurrence of overwhelming fear and anxiety which peaks in a matter of minutes.
A lot of people suffer panic attacks without actually realizing it because some of the symptoms mimic other illnesses such as heart disease, breathing disorder and thyroid problems.
Some of the common physical symptoms of anxiety include: sweating, shaking, pounding heart, discomfort, choking, heat sensations, nausea, frequent urination or diarrhea, headaches and numbness among others.
Even though panic attacks are very much treatable, it is not exactly clear what causes them because the tendency to experience them appears to also be connected to genetics. However, the causes can be grouped into two categories; psychological and physiological.
If you are in the process of having a panic attack, immediate treatment can come in the form of tapping therapy which basically involves tapping on your cheek bone using the middle and index fingers to give you a calming effect.
Another solution is to ground yourself by grabbing onto something familiar like a door-frame. This is because panic attacks cause a feeling of being disoriented which is usually unnerving.
Panic attacks can also be slowed down by deep breathing because shallow breathing often results into hyperventilation.
Try using ice cubes, especially if you are in the middle of an intense attack, can help to divert your attention. Hold the ice cube in your hand for as long as possible.
Panic attacks can be treated, a fact that a lot of people who suffer from them are not aware of. There are mainly two types of treatment methods, psychotherapy and medication. Depending on the circumstances of an individual, they can be used separately or combined.
Psychotherapy treatment for panic attacks involve cognitive behavioral therapy that is meant to create a shift in your mindset and allow you to look at situations in life more positively. There are also meditation and relaxation techniques that essentially calm the mind and help you to focus on more positive things.
You can take the initiative to reduce the possibility of future panic attack occurrences by using the following tips.